Cheese Board Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Board contains 380 calories, 14g protein, 30g carbs, and 23g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Cheese Board Good for You?
Cheese Board provides 380 calories per one serving (150g) with 14g protein, 30g carbohydrates, and 23g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (24% dv).
Assorted cheeses served with crackers and fruit chutney
Key Health Benefits of Cheese Board
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Board Nutrition with Gram
Use Gram to log cheese board and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese board?
Cheese Board contains 380 calories per one serving (150g).
How much protein is in cheese board?
Cheese Board provides 14g of protein per one serving (150g).
How many carbs are in cheese board?
Cheese Board has 30g of carbohydrates per one serving (150g).
Is cheese board good for tracking nutrition?
Yes. Cheese Board can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese board in a meal plan?
Use Cheese Board as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese board and thousands of other foods with the Gram app.