Cheese Borek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Borek contains 340 calories, 7g protein, 26g carbs, and 20g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cheese Borek Good for You?
Cheese Borek provides 340 calories per one piece (80g) with 7g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (22% dv).
Flaky phyllo pastry layered with cheese and baked until golden
Key Health Benefits of Cheese Borek
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Borek Nutrition with Gram
Use Gram to log cheese borek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese borek?
Cheese Borek contains 340 calories per one piece (80g).
How much protein is in cheese borek?
Cheese Borek provides 7g of protein per one piece (80g).
How many carbs are in cheese borek?
Cheese Borek has 26g of carbohydrates per one piece (80g).
Is cheese borek good for tracking nutrition?
Yes. Cheese Borek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese borek in a meal plan?
Use Cheese Borek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese borek and thousands of other foods with the Gram app.