Cheese Bourek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Bourek contains 330 calories, 10g protein, 26g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cheese Bourek Good for You?
Cheese Bourek provides 330 calories per one piece (150g) with 10g protein, 26g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (22% dv).
Flaky phyllo pastry filled with melted cheese
Key Health Benefits of Cheese Bourek
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Bourek Nutrition with Gram
Use Gram to log cheese bourek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese bourek?
Cheese Bourek contains 330 calories per one piece (150g).
How much protein is in cheese bourek?
Cheese Bourek provides 10g of protein per one piece (150g).
How many carbs are in cheese bourek?
Cheese Bourek has 26g of carbohydrates per one piece (150g).
Is cheese bourek good for tracking nutrition?
Yes. Cheese Bourek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese bourek in a meal plan?
Use Cheese Bourek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese bourek and thousands of other foods with the Gram app.