Cheese Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Bread contains 325 calories, 13g protein, 38g carbs, and 14g fat per 2 piecess (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 piecess (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cheese Bread Good for You?
Cheese Bread provides 325 calories per 2 piecess (70g) with 13g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (26% dv), iron (778% dv).
Bread pieces or sticks topped with melted cheese, served as a shareable appetizer tray
Key Health Benefits of Cheese Bread
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Bread Nutrition with Gram
Use Gram to log cheese bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese bread?
Cheese Bread contains 325 calories per 2 piecess (70g).
How much protein is in cheese bread?
Cheese Bread provides 13g of protein per 2 piecess (70g).
How many carbs are in cheese bread?
Cheese Bread has 38g of carbohydrates per 2 piecess (70g).
Is cheese bread good for tracking nutrition?
Yes. Cheese Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese bread in a meal plan?
Use Cheese Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese bread and thousands of other foods with the Gram app.