Cheese Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (60g) of cheese bread contains 245 calories, 6.2g protein, 26.9g carbs, and 12.5g fat. Cheese Bread is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.3g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 50.4mg | 1% |
| Calcium | 54.0mg | 4% |
| Iron | 1.5mg | 8% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.58mg | 5% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 64.2mcg | 16% |
| Vitamin K | 19.4mcg | 16% |
| Phosphorus | 72.0mg | 6% |
Is Cheese Bread Good for You?
Cheese Bread provides 245 calories per piece (60g) with 6.2g of protein, 26.9g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (19% dv), sodium (20% dv), folate (16% dv).
Key Health Benefits of Cheese Bread
- Good source of saturated fat (19% dv)
- Good source of sodium (20% dv)
- Good source of folate (16% dv)
- Good source of vitamin k (16% dv)
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in cheese bread?
One piece (60g) of cheese bread contains 245 calories.
How much protein is in cheese bread?
One piece (60g) of cheese bread provides 6.2g of protein.
Is cheese bread vegetarian?
Yes, cheese bread is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese bread and thousands of other foods with the Gram app.