Cheese Buldak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Buldak contains 210 calories, 18g protein, 6g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cheese Buldak Good for You?
Cheese Buldak provides 210 calories per one bowl (250g) with 18g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (27% dv).
Korean spicy fire chicken (buldak) topped with melted mozzarella cheese. Made with gochujang, gochugaru, soy sauce, and garlic. Extremely spicy and savory.
Key Health Benefits of Cheese Buldak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Buldak Nutrition with Gram
Use Gram to log cheese buldak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese buldak?
Cheese Buldak contains 210 calories per one bowl (250g).
How much protein is in cheese buldak?
Cheese Buldak provides 18g of protein per one bowl (250g).
How many carbs are in cheese buldak?
Cheese Buldak has 6g of carbohydrates per one bowl (250g).
Is cheese buldak good for tracking nutrition?
Yes. Cheese Buldak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese buldak in a meal plan?
Use Cheese Buldak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese buldak and thousands of other foods with the Gram app.