Cheese Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Burger contains 235 calories, 18g protein, 5g carbs, and 16g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Cheese Burger Good for You?
Cheese Burger provides 235 calories per one piece (200g) with 18g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (23% dv).
Ground beef patty topped with melted cheese, served with gravy, popular in Filipino cuisine as a Jollibee-style dish
Key Health Benefits of Cheese Burger
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Burger Nutrition with Gram
Use Gram to log cheese burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese burger?
Cheese Burger contains 235 calories per one piece (200g).
How much protein is in cheese burger?
Cheese Burger provides 18g of protein per one piece (200g).
How many carbs are in cheese burger?
Cheese Burger has 5g of carbohydrates per one piece (200g).
Is cheese burger good for tracking nutrition?
Yes. Cheese Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese burger in a meal plan?
Use Cheese Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese burger and thousands of other foods with the Gram app.