Cheese Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (150g) of cheese burrito contains 492 calories, 20.6g protein, 45.9g carbs, and 24.8g fat. Cheese Burrito is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 20.6g | 41% |
| Carbohydrates | 45.9g | 17% |
| Total Fat | 24.8g | 32% |
| Fiber | 3.1g | 11% |
| Sugar | 3.9g | -- |
| Saturated Fat | 12.9g | 64% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 1056.0mg | 46% |
| Potassium | 168.0mg | 4% |
| Calcium | 529.5mg | 41% |
| Iron | 3.3mg | 18% |
| Magnesium | 36.0mg | 9% |
| Zinc | 2.6mg | 23% |
| Vitamin A | 127.5mcg | 14% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 93.0mcg | 23% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 448.5mg | 36% |
Is Cheese Burrito Good for You?
Cheese Burrito provides 492 calories per burrito (150g) with 20.6g of protein, 45.9g of carbohydrates, and 24.8g of fat. It is a source of saturated fat (64% dv), cholesterol (18% dv), sodium (46% dv).
Key Health Benefits of Cheese Burrito
- Good source of saturated fat (64% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (46% dv)
- Good source of calcium (41% dv)
- Good source of iron (18% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 20.6g of protein per serving
Frequently Asked Questions
How many calories is in cheese burrito?
One burrito (150g) of cheese burrito contains 492 calories.
How much protein is in cheese burrito?
One burrito (150g) of cheese burrito provides 20.6g of protein.
Is cheese burrito vegetarian?
Yes, cheese burrito is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese burrito and thousands of other foods with the Gram app.