Cheese Chelsea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Chelsea contains 360 calories, 9g protein, 44g carbs, and 17g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheese Chelsea Good for You?
Cheese Chelsea provides 360 calories per one bun (85g) with 9g protein, 44g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (13% dv), sodium (15% dv).
Soft spiraled yeast bun enriched with cheese and sweet glaze
Key Health Benefits of Cheese Chelsea
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Chelsea Nutrition with Gram
Use Gram to log cheese chelsea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese chelsea?
Cheese Chelsea contains 360 calories per one bun (85g).
How much protein is in cheese chelsea?
Cheese Chelsea provides 9g of protein per one bun (85g).
How many carbs are in cheese chelsea?
Cheese Chelsea has 44g of carbohydrates per one bun (85g).
Is cheese chelsea good for tracking nutrition?
Yes. Cheese Chelsea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese chelsea in a meal plan?
Use Cheese Chelsea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese chelsea and thousands of other foods with the Gram app.