Cheese Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese chips contains 139 calories, 2.4g protein, 16.2g carbs, and 7.6g fat. Cheese Chips is a good source of saturated fat, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 2.4g | 5% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 7.6g | 10% |
| Fiber | 1.5g | 5% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 128.2mg | 6% |
| Potassium | 428.4mg | 9% |
| Calcium | 20.2mg | 2% |
| Iron | 0.52mg | 3% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 15.2mg | 17% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Phosphorus | 83.7mg | 7% |
Are Cheese Chips Good for You?
Cheese Chips provides 139 calories per handful (28g) with 2.4g of protein, 16.2g of carbohydrates, and 7.6g of fat. They are a source of saturated fat (12% dv), vitamin c (17% dv).
Key Health Benefits of Cheese Chips
- Good source of saturated fat (12% dv)
- Good source of vitamin c (17% dv)
Frequently Asked Questions
How many calories are in cheese chips?
One handful (28g) of cheese chips contains 139 calories.
How much protein are in cheese chips?
One handful (28g) of cheese chips provides 2.4g of protein.
Are cheese chips vegetarian?
Yes, cheese chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese chips and thousands of other foods with the Gram app.