Cheese Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese chips contains 154 calories, 2.0g protein, 14.2g carbs, and 10.4g fat. Cheese Chips is a good source of saturated fat.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 10.4g | 13% |
| Fiber | 0.95g | 3% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 168.0mg | 7% |
| Potassium | 106.7mg | 2% |
| Calcium | 30.8mg | 2% |
| Iron | 0.45mg | 2% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 45.6mg | 4% |
Are Cheese Chips Good for You?
Cheese Chips provides 154 calories per handful (28g) with 2.0g of protein, 14.2g of carbohydrates, and 10.4g of fat. They are a source of saturated fat (13% dv).
Key Health Benefits of Cheese Chips
- Good source of saturated fat (13% dv)
Frequently Asked Questions
How many calories are in cheese chips?
One handful (28g) of cheese chips contains 154 calories.
How much protein are in cheese chips?
One handful (28g) of cheese chips provides 2.0g of protein.
Are cheese chips vegetarian?
Yes, cheese chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese chips and thousands of other foods with the Gram app.