Cheese Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Corn contains 320 calories, 9g protein, 30g carbs, and 18g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cheese Corn Good for You?
Cheese Corn provides 320 calories per one piece (85g) with 9g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (28% dv).
Hot dog and cheese on a stick coated in cornmeal batter and deep-fried
Key Health Benefits of Cheese Corn
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Corn Nutrition with Gram
Use Gram to log cheese corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese corn?
Cheese Corn contains 320 calories per one piece (85g).
How much protein is in cheese corn?
Cheese Corn provides 9g of protein per one piece (85g).
How many carbs are in cheese corn?
Cheese Corn has 30g of carbohydrates per one piece (85g).
Is cheese corn good for tracking nutrition?
Yes. Cheese Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese corn in a meal plan?
Use Cheese Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese corn and thousands of other foods with the Gram app.