Cheese Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Corn contains 175 calories, 6.5g protein, 20g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Corn Good for You?
Cheese Corn provides 175 calories per one cup (150g) with 6.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1111% dv).
Sweet corn kernels cooked with butter and cheese, a popular Indian street food snack
Key Health Benefits of Cheese Corn
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Corn Nutrition with Gram
Use Gram to log cheese corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese corn?
Cheese Corn contains 175 calories per one cup (150g).
How much protein is in cheese corn?
Cheese Corn provides 6.5g of protein per one cup (150g).
How many carbs are in cheese corn?
Cheese Corn has 20g of carbohydrates per one cup (150g).
Is cheese corn good for tracking nutrition?
Yes. Cheese Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese corn in a meal plan?
Use Cheese Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese corn and thousands of other foods with the Gram app.