Cheese Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of cheese crackers contains 137 calories, 3.0g protein, 16.6g carbs, and 6.4g fat. Cheese Crackers is a good source of sodium, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.6g | 6% |
| Total Fat | 6.4g | 8% |
| Fiber | 0.64g | 2% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.5g | 7% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 272.4mg | 12% |
| Potassium | 43.7mg | 1% |
| Calcium | 38.1mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 42.6mcg | 11% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 56.0mg | 4% |
Are Cheese Crackers Good for You?
Cheese Crackers provides 137 calories per handful (28g) with 3.0g of protein, 16.6g of carbohydrates, and 6.4g of fat. They are a source of sodium (12% dv), folate (11% dv).
Key Health Benefits of Cheese Crackers
- Good source of sodium (12% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories are in cheese crackers?
One handful (28g) of cheese crackers contains 137 calories.
How much protein are in cheese crackers?
One handful (28g) of cheese crackers provides 3.0g of protein.
Are cheese crackers vegetarian?
Yes, cheese crackers are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese crackers and thousands of other foods with the Gram app.