Cheese Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of cheese croissant contains 290 calories, 6.4g protein, 32.9g carbs, and 14.6g fat. Cheese Croissant is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.4g | 13% |
| Carbohydrates | 32.9g | 12% |
| Total Fat | 14.6g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 39.9mg | 13% |
| Sodium | 252.7mg | 11% |
| Potassium | 92.4mg | 2% |
| Calcium | 37.1mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 142.8mcg | 16% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 51.8mcg | 13% |
| Vitamin K | 7.6mcg | 6% |
| Phosphorus | 91.0mg | 7% |
Is Cheese Croissant Good for You?
Cheese Croissant provides 290 calories per piece (70g) with 6.4g of protein, 32.9g of carbohydrates, and 14.6g of fat. It is a source of saturated fat (37% dv), cholesterol (13% dv), sodium (11% dv).
Key Health Benefits of Cheese Croissant
- Good source of saturated fat (37% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (11% dv)
- Good source of vitamin a (16% dv)
- Good source of folate (13% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in cheese croissant?
One piece (70g) of cheese croissant contains 290 calories.
How much protein is in cheese croissant?
One piece (70g) of cheese croissant provides 6.4g of protein.
Is cheese croissant vegetarian?
Yes, cheese croissant is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese croissant and thousands of other foods with the Gram app.