Cheese Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Crumpet contains 290 calories, 12g protein, 27g carbs, and 15g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Cheese Crumpet Good for You?
Cheese Crumpet provides 290 calories per one piece (75g) with 12g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (17% dv).
Toasted crumpet topped with melted cheese and butter
Key Health Benefits of Cheese Crumpet
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Crumpet Nutrition with Gram
Use Gram to log cheese crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese crumpet?
Cheese Crumpet contains 290 calories per one piece (75g).
How much protein is in cheese crumpet?
Cheese Crumpet provides 12g of protein per one piece (75g).
How many carbs are in cheese crumpet?
Cheese Crumpet has 27g of carbohydrates per one piece (75g).
Is cheese crumpet good for tracking nutrition?
Yes. Cheese Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese crumpet in a meal plan?
Use Cheese Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese crumpet and thousands of other foods with the Gram app.