Cheese Cupcake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Cupcake contains 340 calories, 6g protein, 40g carbs, and 17g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Cupcake Good for You?
Cheese Cupcake provides 340 calories per one piece (65g) with 6g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (17% dv).
A cupcake flavored with cream cheese or cheddar cheese, popular in Filipino and Asian bakeries, moist and slightly savory-sweet
Key Health Benefits of Cheese Cupcake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Cupcake Nutrition with Gram
Use Gram to log cheese cupcake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese cupcake?
Cheese Cupcake contains 340 calories per one piece (65g).
How much protein is in cheese cupcake?
Cheese Cupcake provides 6g of protein per one piece (65g).
How many carbs are in cheese cupcake?
Cheese Cupcake has 40g of carbohydrates per one piece (65g).
Is cheese cupcake good for tracking nutrition?
Yes. Cheese Cupcake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese cupcake in a meal plan?
Use Cheese Cupcake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese cupcake and thousands of other foods with the Gram app.