Cheese Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Curd contains 275 calories, 9g protein, 27g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Curd Good for You?
Cheese Curd provides 275 calories per one bowl (350g) with 9g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (2333% dv).
Canadian dish of french fries topped with fresh cheese curds and brown gravy
Key Health Benefits of Cheese Curd
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Curd Nutrition with Gram
Use Gram to log cheese curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese curd?
Cheese Curd contains 275 calories per one bowl (350g).
How much protein is in cheese curd?
Cheese Curd provides 9g of protein per one bowl (350g).
How many carbs are in cheese curd?
Cheese Curd has 27g of carbohydrates per one bowl (350g).
Is cheese curd good for tracking nutrition?
Yes. Cheese Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese curd in a meal plan?
Use Cheese Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese curd and thousands of other foods with the Gram app.