Cheese Curds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Curds contains 330 calories, 23g protein, 2.5g carbs, and 26g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 1.5g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 3.2mg | 1% |
| Zinc | 475.0mg | 4318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Cheese Curds Good for You?
Cheese Curds provides 330 calories per one cup (100g) with 23g protein, 2.5g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (35% dv), sodium (28% dv).
Fresh cheddar cheese curds, mild and slightly salty, iconic in Quebec cuisine
Key Health Benefits of Cheese Curds
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Curds Nutrition with Gram
Use Gram to log cheese curds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese curds?
Cheese Curds contains 330 calories per one cup (100g).
How much protein is in cheese curds?
Cheese Curds provides 23g of protein per one cup (100g).
How many carbs are in cheese curds?
Cheese Curds has 2.5g of carbohydrates per one cup (100g).
Is cheese curds good for tracking nutrition?
Yes. Cheese Curds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese curds in a meal plan?
Use Cheese Curds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese curds and thousands of other foods with the Gram app.