Cheese Curds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Curds contains 285 calories, 10.5g protein, 27g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 660.0mg | 29% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cheese Curds Good for You?
Cheese Curds provides 285 calories per one bowl (450g) with 10.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), sodium (29% dv).
Canadian fast-food dish of french fries topped with gravy, cheese curds, and spiced rotisserie donair meat
Key Health Benefits of Cheese Curds
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Curds Nutrition with Gram
Use Gram to log cheese curds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese curds?
Cheese Curds contains 285 calories per one bowl (450g).
How much protein is in cheese curds?
Cheese Curds provides 10.5g of protein per one bowl (450g).
How many carbs are in cheese curds?
Cheese Curds has 27g of carbohydrates per one bowl (450g).
Is cheese curds good for tracking nutrition?
Yes. Cheese Curds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese curds in a meal plan?
Use Cheese Curds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese curds and thousands of other foods with the Gram app.