Cheese Dakgalbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Dakgalbi contains 185 calories, 13.5g protein, 12.5g carbs, and 10.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheese Dakgalbi Good for You?
Cheese Dakgalbi provides 185 calories per one bowl (300g) with 13.5g protein, 12.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (23% dv).
Korean spicy stir-fried chicken dish with gochujang sauce, vegetables like cabbage and sweet potato, topped with melted mozzarella cheese. Popular Korean restaurant dish.
Key Health Benefits of Cheese Dakgalbi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Dakgalbi Nutrition with Gram
Use Gram to log cheese dakgalbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese dakgalbi?
Cheese Dakgalbi contains 185 calories per one bowl (300g).
How much protein is in cheese dakgalbi?
Cheese Dakgalbi provides 13.5g of protein per one bowl (300g).
How many carbs are in cheese dakgalbi?
Cheese Dakgalbi has 12.5g of carbohydrates per one bowl (300g).
Is cheese dakgalbi good for tracking nutrition?
Yes. Cheese Dakgalbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese dakgalbi in a meal plan?
Use Cheese Dakgalbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese dakgalbi and thousands of other foods with the Gram app.