Cheese Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Danish contains 370 calories, 7.5g protein, 38.5g carbs, and 21.5g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cheese Danish Good for You?
Cheese Danish provides 370 calories per one piece (90g) with 7.5g protein, 38.5g carbohydrates, and 21.5g fat. It is a source of saturated fat (52% dv), cholesterol (18% dv), sodium (17% dv).
Flaky laminated pastry filled with sweetened cream cheese filling. Popular bakery item for breakfast or snack.
Key Health Benefits of Cheese Danish
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Danish Nutrition with Gram
Use Gram to log cheese danish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese danish?
Cheese Danish contains 370 calories per one piece (90g).
How much protein is in cheese danish?
Cheese Danish provides 7.5g of protein per one piece (90g).
How many carbs are in cheese danish?
Cheese Danish has 38.5g of carbohydrates per one piece (90g).
Is cheese danish good for tracking nutrition?
Yes. Cheese Danish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese danish in a meal plan?
Use Cheese Danish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese danish and thousands of other foods with the Gram app.