Cheese Danish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (90g) of cheese danish contains 337 calories, 7.2g protein, 33.5g carbs, and 19.7g fat. Cheese Danish is a good source of saturated fat, sodium, folate.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 7.2g | 14% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 19.7g | 25% |
| Fiber | 0.90g | 3% |
| Sugar | 6.3g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 20.7mg | 7% |
| Sodium | 375.3mg | 16% |
| Potassium | 88.2mg | 2% |
| Calcium | 31.5mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 54.0mcg | 14% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 97.2mg | 8% |
Is Cheese Danish Good for You?
Cheese Danish provides 337 calories per piece (90g) with 7.2g of protein, 33.5g of carbohydrates, and 19.7g of fat. It is a source of saturated fat (31% dv), sodium (16% dv), folate (14% dv).
Key Health Benefits of Cheese Danish
- Good source of saturated fat (31% dv)
- Good source of sodium (16% dv)
- Good source of folate (14% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in cheese danish?
One piece (90g) of cheese danish contains 337 calories.
How much protein is in cheese danish?
One piece (90g) of cheese danish provides 7.2g of protein.
Is cheese danish vegetarian?
Yes, cheese danish is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese danish and thousands of other foods with the Gram app.