Cheese Dip Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of cheese dip contains 21 calories, 0.5g protein, 1.7g carbs, and 1.4g fat. Cheese Dip is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.46g | 1% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.38g | 2% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 119.4mg | 5% |
| Potassium | 15.8mg | 0% |
| Calcium | 14.7mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Cheese Dip Good for You?
Cheese Dip provides 21 calories per tablespoon (15g) with 0.5g of protein, 1.7g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cheese Dip
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cheese dip?
One tablespoon (15g) of cheese dip contains 21 calories.
How much protein is in cheese dip?
One tablespoon (15g) of cheese dip provides 0.5g of protein.
Is cheese dip vegetarian?
Yes, cheese dip is suitable for vegetarian diets.
Is cheese dip gluten-free?
Yes, cheese dip is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cheese dip and thousands of other foods with the Gram app.