Cheese Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Dosa contains 220 calories, 7.5g protein, 28g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Dosa Good for You?
Cheese Dosa provides 220 calories per one piece (150g) with 7.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (778% dv).
South Indian rice and urad dal crepe topped with grated cheese, pan-fried until crispy. Popular street food and restaurant item.
Key Health Benefits of Cheese Dosa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Dosa Nutrition with Gram
Use Gram to log cheese dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese dosa?
Cheese Dosa contains 220 calories per one piece (150g).
How much protein is in cheese dosa?
Cheese Dosa provides 7.5g of protein per one piece (150g).
How many carbs are in cheese dosa?
Cheese Dosa has 28g of carbohydrates per one piece (150g).
Is cheese dosa good for tracking nutrition?
Yes. Cheese Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese dosa in a meal plan?
Use Cheese Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese dosa and thousands of other foods with the Gram app.