Cheese Dream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Dream contains 310 calories, 12.5g protein, 25g carbs, and 19g fat per one sandwich (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Cheese Dream Good for You?
Cheese Dream provides 310 calories per one sandwich (140g) with 12.5g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (16% dv), sodium (27% dv).
Classic open-faced or closed sandwich with thick cheese topping, broiled or baked until bubbly and golden. A vintage American comfort food, essentially an elevated grilled cheese.
Key Health Benefits of Cheese Dream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Dream Nutrition with Gram
Use Gram to log cheese dream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese dream?
Cheese Dream contains 310 calories per one sandwich (140g).
How much protein is in cheese dream?
Cheese Dream provides 12.5g of protein per one sandwich (140g).
How many carbs are in cheese dream?
Cheese Dream has 25g of carbohydrates per one sandwich (140g).
Is cheese dream good for tracking nutrition?
Yes. Cheese Dream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese dream in a meal plan?
Use Cheese Dream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese dream and thousands of other foods with the Gram app.