Cheese Drop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Drop contains 290 calories, 11g protein, 28g carbs, and 15g fat per one scone (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cheese Drop Good for You?
Cheese Drop provides 290 calories per one scone (35g) with 11g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (23% dv).
Small, thick pan-fried scones made with flour, cheese, milk and egg
Key Health Benefits of Cheese Drop
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Drop Nutrition with Gram
Use Gram to log cheese drop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese drop?
Cheese Drop contains 290 calories per one scone (35g).
How much protein is in cheese drop?
Cheese Drop provides 11g of protein per one scone (35g).
How many carbs are in cheese drop?
Cheese Drop has 28g of carbohydrates per one scone (35g).
Is cheese drop good for tracking nutrition?
Yes. Cheese Drop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese drop in a meal plan?
Use Cheese Drop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese drop and thousands of other foods with the Gram app.