Cheese Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Empanada contains 281 calories, 8.1g protein, 26.7g carbs, and 15.8g fat per one piece (90g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 8.1g | 16% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 423.0mg | 18% |
| Potassium | 85.5mg | 2% |
| Calcium | 162.0mg | 12% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 40.5mcg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 31.5mcg | 8% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 148.5mg | 12% |
Is Cheese Empanada Good for You?
Cheese Empanada provides 281 calories per one piece (90g) with 8.1g protein, 26.7g carbohydrates, and 15.8g fat. It is a source of saturated fat (28% dv), sodium (18% dv), calcium (12% dv).
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Key Health Benefits of Cheese Empanada
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.1g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Empanada Nutrition with Gram
Use Gram to log cheese empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese empanada?
Cheese Empanada contains 281 calories per one piece (90g).
How much protein is in cheese empanada?
Cheese Empanada provides 8.1g of protein per one piece (90g).
How many carbs are in cheese empanada?
Cheese Empanada has 26.7g of carbohydrates per one piece (90g).
Is cheese empanada good for tracking nutrition?
Yes. Cheese Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese empanada in a meal plan?
Use Cheese Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese empanada and thousands of other foods with the Gram app.