Cheese Empanadas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Empanadas contains 281 calories, 8.46g protein, 25.8g carbs, and 15.8g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 432.0mg | 19% |
| Potassium | 85.5mg | 2% |
| Calcium | 162.0mg | 12% |
| Iron | 1.1mg | 6% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 40.5mcg | 10% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 130.5mg | 10% |
Is Cheese Empanadas Good for You?
Cheese Empanadas provides 281 calories per one piece (90g) with 8.46g protein, 25.8g carbohydrates, and 15.8g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (19% dv).
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Key Health Benefits of Cheese Empanadas
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.46g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Empanadas Nutrition with Gram
Use Gram to log cheese empanadas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese empanadas?
Cheese Empanadas contains 281 calories per one piece (90g).
How much protein is in cheese empanadas?
Cheese Empanadas provides 8.46g of protein per one piece (90g).
How many carbs are in cheese empanadas?
Cheese Empanadas has 25.8g of carbohydrates per one piece (90g).
Is cheese empanadas good for tracking nutrition?
Yes. Cheese Empanadas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese empanadas in a meal plan?
Use Cheese Empanadas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese empanadas and thousands of other foods with the Gram app.