Cheese Enchiladas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Enchiladas contains 527 calories, 21.6g protein, 41.9g carbs, and 30.4g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 21.6g | 43% |
| Carbohydrates | 41.9g | 15% |
| Total Fat | 30.4g | 39% |
| Fiber | 4.6g | 16% |
| Sugar | 4.8g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 1196.0mg | 52% |
| Potassium | 345.0mg | 7% |
| Calcium | 575.0mg | 44% |
| Iron | 2.8mg | 15% |
| Magnesium | 57.5mg | 14% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 230.0mcg | 26% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 69.0mcg | 17% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 460.0mg | 37% |
Is Cheese Enchiladas Good for You?
Cheese Enchiladas provides 527 calories per one plate (230g) with 21.6g protein, 41.9g carbohydrates, and 30.4g fat. It is a source of saturated fat (70% dv), cholesterol (23% dv), sodium (52% dv).
meal
Key Health Benefits of Cheese Enchiladas
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.6g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Enchiladas Nutrition with Gram
Use Gram to log cheese enchiladas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese enchiladas?
Cheese Enchiladas contains 527 calories per one plate (230g).
How much protein is in cheese enchiladas?
Cheese Enchiladas provides 21.6g of protein per one plate (230g).
How many carbs are in cheese enchiladas?
Cheese Enchiladas has 41.9g of carbohydrates per one plate (230g).
Is cheese enchiladas good for tracking nutrition?
Yes. Cheese Enchiladas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese enchiladas in a meal plan?
Use Cheese Enchiladas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese enchiladas and thousands of other foods with the Gram app.