Cheese Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ensaymada contains 350 calories, 9g protein, 42g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cheese Ensaymada Good for You?
Cheese Ensaymada provides 350 calories per one piece (80g) with 9g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (22% dv), sodium (14% dv).
Filipino sweet brioche bread topped with butter, sugar, and grated cheese. Commonly sold in boxes as a snack or merienda item.
Key Health Benefits of Cheese Ensaymada
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Ensaymada Nutrition with Gram
Use Gram to log cheese ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ensaymada?
Cheese Ensaymada contains 350 calories per one piece (80g).
How much protein is in cheese ensaymada?
Cheese Ensaymada provides 9g of protein per one piece (80g).
How many carbs are in cheese ensaymada?
Cheese Ensaymada has 42g of carbohydrates per one piece (80g).
Is cheese ensaymada good for tracking nutrition?
Yes. Cheese Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ensaymada in a meal plan?
Use Cheese Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ensaymada and thousands of other foods with the Gram app.