Cheese Ensaymada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ensaymada contains 253 calories, 5.33g protein, 30.9g carbs, and 11.9g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 5.3g | 11% |
| Carbohydrates | 30.9g | 11% |
| Total Fat | 11.9g | 15% |
| Fiber | 0.85g | 3% |
| Sugar | 13.3g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 55.2mg | 18% |
| Sodium | 222.3mg | 10% |
| Potassium | 81.2mg | 2% |
| Calcium | 61.8mg | 5% |
| Iron | 0.78mg | 4% |
| Magnesium | 11.7mg | 3% |
| Zinc | 0.52mg | 5% |
| Vitamin C | 0.33mg | 0% |
| Vitamin A | 78.0mcg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 29.2mcg | 7% |
| Vitamin E | 0.52mg | 3% |
| Vitamin K | 0.98mcg | 1% |
| Phosphorus | 71.5mg | 6% |
Is Cheese Ensaymada Good for You?
Cheese Ensaymada provides 253 calories per one piece (65g) with 5.33g protein, 30.9g carbohydrates, and 11.9g fat. It is a source of saturated fat (33% dv), cholesterol (18% dv), sodium (10% dv).
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Key Health Benefits of Cheese Ensaymada
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.33g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Ensaymada Nutrition with Gram
Use Gram to log cheese ensaymada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ensaymada?
Cheese Ensaymada contains 253 calories per one piece (65g).
How much protein is in cheese ensaymada?
Cheese Ensaymada provides 5.33g of protein per one piece (65g).
How many carbs are in cheese ensaymada?
Cheese Ensaymada has 30.9g of carbohydrates per one piece (65g).
Is cheese ensaymada good for tracking nutrition?
Yes. Cheese Ensaymada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ensaymada in a meal plan?
Use Cheese Ensaymada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ensaymada and thousands of other foods with the Gram app.