Cheese Filo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Filo contains 360 calories, 11g protein, 30g carbs, and 23g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Cheese Filo Good for You?
Cheese Filo provides 360 calories per one slice (120g) with 11g protein, 30g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (25% dv), sodium (25% dv).
Savory pastry with layered filo dough and a rich cheese and egg filling
Key Health Benefits of Cheese Filo
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Filo Nutrition with Gram
Use Gram to log cheese filo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese filo?
Cheese Filo contains 360 calories per one slice (120g).
How much protein is in cheese filo?
Cheese Filo provides 11g of protein per one slice (120g).
How many carbs are in cheese filo?
Cheese Filo has 30g of carbohydrates per one slice (120g).
Is cheese filo good for tracking nutrition?
Yes. Cheese Filo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese filo in a meal plan?
Use Cheese Filo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese filo and thousands of other foods with the Gram app.