Cheese Flan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Flan contains 310 calories, 10g protein, 18g carbs, and 23g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Cheese Flan Good for You?
Cheese Flan provides 310 calories per one slice (150g) with 10g protein, 18g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (15% dv).
Savory pastry flan with cheese and egg custard filling
Key Health Benefits of Cheese Flan
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Flan Nutrition with Gram
Use Gram to log cheese flan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese flan?
Cheese Flan contains 310 calories per one slice (150g).
How much protein is in cheese flan?
Cheese Flan provides 10g of protein per one slice (150g).
How many carbs are in cheese flan?
Cheese Flan has 18g of carbohydrates per one slice (150g).
Is cheese flan good for tracking nutrition?
Yes. Cheese Flan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese flan in a meal plan?
Use Cheese Flan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese flan and thousands of other foods with the Gram app.