Cheese Fondue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Fondue contains 318 calories, 17g protein, 21g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 550.0mg | 24% |
| Calcium | 28.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 170.0mg | 14% |
Is Cheese Fondue Good for You?
Cheese Fondue provides 318 calories per one cup (200g) with 17g protein, 21g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (18% dv), sodium (24% dv).
Melted Swiss-style cheese with white wine and kirsch, served with crusty bread cubes for dipping
Key Health Benefits of Cheese Fondue
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Fondue Nutrition with Gram
Use Gram to log cheese fondue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese fondue?
Cheese Fondue contains 318 calories per one cup (200g).
How much protein is in cheese fondue?
Cheese Fondue provides 17g of protein per one cup (200g).
How many carbs are in cheese fondue?
Cheese Fondue has 21g of carbohydrates per one cup (200g).
Is cheese fondue good for tracking nutrition?
Yes. Cheese Fondue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese fondue in a meal plan?
Use Cheese Fondue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fondue and thousands of other foods with the Gram app.