Cheese Fondue Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cheese fondue contains 828 calories, 57.9g protein, 6.0g carbs, and 63.6g fat. Cheese Fondue is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 828 kcal | 41% |
| Protein | 57.9g | 116% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 63.6g | 82% |
| Sugar | 1.5g | -- |
| Saturated Fat | 37.2g | 186% |
| Cholesterol | 204.0mg | 68% |
| Sodium | 909.0mg | 40% |
| Potassium | 255.0mg | 5% |
| Calcium | 1917.0mg | 147% |
| Iron | 0.96mg | 5% |
| Magnesium | 81.0mg | 19% |
| Zinc | 8.4mg | 76% |
| Vitamin A | 564.0mcg | 63% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 1203.0mg | 96% |
Is Cheese Fondue Good for You?
Cheese Fondue provides 828 calories per serving (300g) with 57.9g of protein, 6.0g of carbohydrates, and 63.6g of fat. It is a source of saturated fat (186% dv), cholesterol (68% dv), sodium (40% dv).
Key Health Benefits of Cheese Fondue
- Good source of saturated fat (186% dv)
- Good source of cholesterol (68% dv)
- Good source of sodium (40% dv)
- Good source of calcium (147% dv)
- Good source of magnesium (19% dv)
- Provides 57.9g of protein per serving
Frequently Asked Questions
How many calories is in cheese fondue?
One serving (300g) of cheese fondue contains 828 calories.
How much protein is in cheese fondue?
One serving (300g) of cheese fondue provides 57.9g of protein.
Is cheese fondue vegetarian?
Yes, cheese fondue is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fondue and thousands of other foods with the Gram app.