Cheese Frenchee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Frenchee contains 340 calories, 11g protein, 26g carbs, and 22g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cheese Frenchee Good for You?
Cheese Frenchee provides 340 calories per one piece (130g) with 11g protein, 26g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (28% dv).
A deep-fried cheese sandwich, battered and fried until golden and crispy with melted cheese inside. Originated in Nebraska, USA. Similar to a Monte Cristo-style grilled cheese.
Key Health Benefits of Cheese Frenchee
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Frenchee Nutrition with Gram
Use Gram to log cheese frenchee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese frenchee?
Cheese Frenchee contains 340 calories per one piece (130g).
How much protein is in cheese frenchee?
Cheese Frenchee provides 11g of protein per one piece (130g).
How many carbs are in cheese frenchee?
Cheese Frenchee has 26g of carbohydrates per one piece (130g).
Is cheese frenchee good for tracking nutrition?
Yes. Cheese Frenchee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese frenchee in a meal plan?
Use Cheese Frenchee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese frenchee and thousands of other foods with the Gram app.