Cheese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Fries contains 312 calories, 8.5g protein, 30.5g carbs, and 18.2g fat per one plate (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 18.2g | 23% |
| Fiber | 2.1g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Fries Good for You?
Cheese Fries provides 312 calories per one plate (200g) with 8.5g protein, 30.5g carbohydrates, and 18.2g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (2111% dv).
Deep-fried potato fries topped with melted cheese, a popular fast food side dish or snack
Key Health Benefits of Cheese Fries
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Fries Nutrition with Gram
Use Gram to log cheese fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese fries?
Cheese Fries contains 312 calories per one plate (200g).
How much protein is in cheese fries?
Cheese Fries provides 8.5g of protein per one plate (200g).
How many carbs are in cheese fries?
Cheese Fries has 30.5g of carbohydrates per one plate (200g).
Is cheese fries good for tracking nutrition?
Yes. Cheese Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese fries in a meal plan?
Use Cheese Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fries and thousands of other foods with the Gram app.