Cheese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Fries contains 276 calories, 3.4g protein, 34.9g carbs, and 13.6g fat per one serving (85g). It is a source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 3.4g | 7% |
| Carbohydrates | 34.9g | 13% |
| Total Fat | 13.6g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 0.42g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 552.5mg | 24% |
| Potassium | 357.0mg | 8% |
| Calcium | 38.2mg | 3% |
| Iron | 0.68mg | 4% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 6.8mg | 8% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 72.2mg | 6% |
Is Cheese Fries Good for You?
Cheese Fries provides 276 calories per one serving (85g) with 3.4g protein, 34.9g carbohydrates, and 13.6g fat. It is a source of saturated fat (11% dv), sodium (24% dv), vitamin b6 (10% dv).
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Key Health Benefits of Cheese Fries
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese Fries Nutrition with Gram
Use Gram to log cheese fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese fries?
Cheese Fries contains 276 calories per one serving (85g).
How much protein is in cheese fries?
Cheese Fries provides 3.4g of protein per one serving (85g).
How many carbs are in cheese fries?
Cheese Fries has 34.9g of carbohydrates per one serving (85g).
Is cheese fries good for tracking nutrition?
Yes. Cheese Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese fries in a meal plan?
Use Cheese Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fries and thousands of other foods with the Gram app.