Cheese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cheese fries contains 390 calories, 5.0g protein, 44.7g carbs, and 21.3g fat. Cheese Fries is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 44.7g | 16% |
| Total Fat | 21.3g | 27% |
| Fiber | 3.9g | 14% |
| Sugar | 0.45g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 547.5mg | 24% |
| Potassium | 580.5mg | 12% |
| Calcium | 55.5mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 151.5mg | 12% |
Are Cheese Fries Good for You?
Cheese Fries provides 390 calories per side (150g) with 5.0g of protein, 44.7g of carbohydrates, and 21.3g of fat. They are a source of saturated fat (20% dv), sodium (24% dv), potassium (12% dv).
Key Health Benefits of Cheese Fries
- Good source of saturated fat (20% dv)
- Good source of sodium (24% dv)
- Good source of potassium (12% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin k (14% dv)
- Contains 3.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in cheese fries?
One side (150g) of cheese fries contains 390 calories.
How much protein are in cheese fries?
One side (150g) of cheese fries provides 5.0g of protein.
Are cheese fries vegetarian?
Yes, cheese fries are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fries and thousands of other foods with the Gram app.