Cheese Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Fries contains 290 calories, 5.5g protein, 32g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cheese Fries Good for You?
Cheese Fries provides 290 calories per one cup (200g) with 5.5g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (2111% dv).
Deep-fried potato fries drizzled with cheese sauce or powdered cheese, sold by street food vendors. Popular Filipino/Southeast Asian street snack.
Key Health Benefits of Cheese Fries
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Fries Nutrition with Gram
Use Gram to log cheese fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese fries?
Cheese Fries contains 290 calories per one cup (200g).
How much protein is in cheese fries?
Cheese Fries provides 5.5g of protein per one cup (200g).
How many carbs are in cheese fries?
Cheese Fries has 32g of carbohydrates per one cup (200g).
Is cheese fries good for tracking nutrition?
Yes. Cheese Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese fries in a meal plan?
Use Cheese Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fries and thousands of other foods with the Gram app.