Cheese Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Fritter contains 330 calories, 13g protein, 22g carbs, and 20g fat per one fritter (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fritter (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 580.0mg | 25% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Cheese Fritter Good for You?
Cheese Fritter provides 330 calories per one fritter (35g) with 13g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), sodium (25% dv).
Cheese and herb batter, pan-fried or deep-fried into crisp fritters
Key Health Benefits of Cheese Fritter
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Fritter Nutrition with Gram
Use Gram to log cheese fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese fritter?
Cheese Fritter contains 330 calories per one fritter (35g).
How much protein is in cheese fritter?
Cheese Fritter provides 13g of protein per one fritter (35g).
How many carbs are in cheese fritter?
Cheese Fritter has 22g of carbohydrates per one fritter (35g).
Is cheese fritter good for tracking nutrition?
Yes. Cheese Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese fritter in a meal plan?
Use Cheese Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fritter and thousands of other foods with the Gram app.