Cheese Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Fry contains 262 calories, 11.4g protein, 13g carbs, and 18.2g fat per 2.0 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 11.4g | 23% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.2g | 23% |
| Fiber | 0.40g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 552.0mg | 24% |
| Potassium | 76.0mg | 2% |
| Calcium | 224.0mg | 17% |
| Iron | 0.32mg | 2% |
| Magnesium | 16.0mg | 4% |
| Zinc | 1.7mg | 15% |
| Vitamin A | 68.0mcg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 176.0mg | 14% |
Is Cheese Fry Good for You?
Cheese Fry provides 262 calories per 2.0 pieces (80g) with 11.4g protein, 13g carbohydrates, and 18.2g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (24% dv).
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Key Health Benefits of Cheese Fry
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Fry Nutrition with Gram
Use Gram to log cheese fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese fry?
Cheese Fry contains 262 calories per 2.0 pieces (80g).
How much protein is in cheese fry?
Cheese Fry provides 11.4g of protein per 2.0 pieces (80g).
How many carbs are in cheese fry?
Cheese Fry has 13g of carbohydrates per 2.0 pieces (80g).
Is cheese fry good for tracking nutrition?
Yes. Cheese Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese fry in a meal plan?
Use Cheese Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese fry and thousands of other foods with the Gram app.