Cheese Giga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Giga contains 295 calories, 5.5g protein, 33g carbs, and 16g fat per 2 cups (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 375.0mg | 2083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Cheese Giga Good for You?
Cheese Giga provides 295 calories per 2 cups (350g) with 5.5g protein, 33g carbohydrates, and 16g fat. It is a source of saturated fat (29% dv), sodium (22% dv), iron (2083% dv).
Extra-large serving of deep-fried potato fries with generous cheese powder or cheese sauce topping. Popular Filipino street food snack sold in oversized portions.
Key Health Benefits of Cheese Giga
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Giga Nutrition with Gram
Use Gram to log cheese giga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese giga?
Cheese Giga contains 295 calories per 2 cups (350g).
How much protein is in cheese giga?
Cheese Giga provides 5.5g of protein per 2 cups (350g).
How many carbs are in cheese giga?
Cheese Giga has 33g of carbohydrates per 2 cups (350g).
Is cheese giga good for tracking nutrition?
Yes. Cheese Giga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese giga in a meal plan?
Use Cheese Giga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese giga and thousands of other foods with the Gram app.