Cheese Gimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Gimbap contains 210 calories, 7.2g protein, 28g carbs, and 7.8g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.2g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.8g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cheese Gimbap Good for You?
Cheese Gimbap provides 210 calories per one roll (250g) with 7.2g protein, 28g carbohydrates, and 7.8g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (611% dv).
Korean seaweed rice roll (gimbap) filled with cheese, pickled radish, vegetables, and sesame oil seasoned rice wrapped in nori
Key Health Benefits of Cheese Gimbap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Gimbap Nutrition with Gram
Use Gram to log cheese gimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese gimbap?
Cheese Gimbap contains 210 calories per one roll (250g).
How much protein is in cheese gimbap?
Cheese Gimbap provides 7.2g of protein per one roll (250g).
How many carbs are in cheese gimbap?
Cheese Gimbap has 28g of carbohydrates per one roll (250g).
Is cheese gimbap good for tracking nutrition?
Yes. Cheese Gimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese gimbap in a meal plan?
Use Cheese Gimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese gimbap and thousands of other foods with the Gram app.