Cheese Gozleme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Gozleme contains 300 calories, 11g protein, 32g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Cheese Gozleme Good for You?
Cheese Gozleme provides 300 calories per one piece (200g) with 11g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (27% dv), iron (722% dv).
Traditional Turkish flatbread stuffed with white cheese and cooked on a griddle
Key Health Benefits of Cheese Gozleme
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Gozleme Nutrition with Gram
Use Gram to log cheese gozleme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese gozleme?
Cheese Gozleme contains 300 calories per one piece (200g).
How much protein is in cheese gozleme?
Cheese Gozleme provides 11g of protein per one piece (200g).
How many carbs are in cheese gozleme?
Cheese Gozleme has 32g of carbohydrates per one piece (200g).
Is cheese gozleme good for tracking nutrition?
Yes. Cheese Gozleme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese gozleme in a meal plan?
Use Cheese Gozleme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese gozleme and thousands of other foods with the Gram app.