Cheese Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Grits contains 155 calories, 10.5g protein, 14g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Cheese Grits Good for You?
Cheese Grits provides 155 calories per one bowl (300g) with 10.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (20% dv).
Classic Southern dish of creamy cheddar cheese grits topped with sautéed shrimp, often with bacon, garlic, and a savory sauce
Key Health Benefits of Cheese Grits
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Grits Nutrition with Gram
Use Gram to log cheese grits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese grits?
Cheese Grits contains 155 calories per one bowl (300g).
How much protein is in cheese grits?
Cheese Grits provides 10.5g of protein per one bowl (300g).
How many carbs are in cheese grits?
Cheese Grits has 14g of carbohydrates per one bowl (300g).
Is cheese grits good for tracking nutrition?
Yes. Cheese Grits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese grits in a meal plan?
Use Cheese Grits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese grits and thousands of other foods with the Gram app.