Cheese Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ham contains 290 calories, 10.5g protein, 17g carbs, and 22g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Cheese Ham Good for You?
Cheese Ham provides 290 calories per one slice (130g) with 10.5g protein, 17g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (30% dv), sodium (20% dv).
Savory French tart with flaky pastry, egg custard, cheese, and ham
Key Health Benefits of Cheese Ham
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Ham Nutrition with Gram
Use Gram to log cheese ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ham?
Cheese Ham contains 290 calories per one slice (130g).
How much protein is in cheese ham?
Cheese Ham provides 10.5g of protein per one slice (130g).
How many carbs are in cheese ham?
Cheese Ham has 17g of carbohydrates per one slice (130g).
Is cheese ham good for tracking nutrition?
Yes. Cheese Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ham in a meal plan?
Use Cheese Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ham and thousands of other foods with the Gram app.