Cheese Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Hot contains 315 calories, 10g protein, 48g carbs, and 9g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cheese Hot Good for You?
Cheese Hot provides 315 calories per one piece (75g) with 10g protein, 48g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1000% dv).
Savory spiced yeast bun with cheese baked into the dough, often containing dried fruit
Key Health Benefits of Cheese Hot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cheese Hot Nutrition with Gram
Use Gram to log cheese hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese hot?
Cheese Hot contains 315 calories per one piece (75g).
How much protein is in cheese hot?
Cheese Hot provides 10g of protein per one piece (75g).
How many carbs are in cheese hot?
Cheese Hot has 48g of carbohydrates per one piece (75g).
Is cheese hot good for tracking nutrition?
Yes. Cheese Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese hot in a meal plan?
Use Cheese Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cheese hot and thousands of other foods with the Gram app.