Cheese Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheese Ice contains 105 calories, 2g protein, 18g carbs, and 2.5g fat per one piece (100g). It is a source of iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cheese Ice Good for You?
Cheese Ice provides 105 calories per one piece (100g) with 2g protein, 18g carbohydrates, and 2.5g fat. It is a source of iron (333% dv), zinc (409% dv).
Filipino frozen treat made with water, sugar, and cheese flavoring, frozen in long plastic tubes. A popular cheap street dessert in the Philippines.
Key Health Benefits of Cheese Ice
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheese Ice Nutrition with Gram
Use Gram to log cheese ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheese ice?
Cheese Ice contains 105 calories per one piece (100g).
How much protein is in cheese ice?
Cheese Ice provides 2g of protein per one piece (100g).
How many carbs are in cheese ice?
Cheese Ice has 18g of carbohydrates per one piece (100g).
Is cheese ice good for tracking nutrition?
Yes. Cheese Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheese ice in a meal plan?
Use Cheese Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheese ice and thousands of other foods with the Gram app.